Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fortunately, Virginia Beach offers a variety of resources to support your health and wellness journey.
Fitness Centers
Whether you’re a seasoned athlete or just starting out, Virginia Beach has numerous fitness centers to meet your needs:
Onelife Fitness
With multiple locations, including Red Mill, Princess Anne, and Virginia Beach Blvd, Onelife Fitness provides amenities such as group fitness classes, swimming pools, and personal training services. Each location offers unique features to cater to diverse fitness goals.
Wareing’s Gym
Established in 1960, Wareing’s Gym offers 24-hour access, team training, and small group sessions. Located just a few lunges from the beach, it’s a fitness experience like no other.
iNLeT Fitness
iNLeT Fitness provides a comprehensive fitness experience with amenities like group fitness classes, yoga, barre, and onsite childcare. Their facility is designed to cater to various fitness levels and preferences.
Valhalla Barbell Club
For those focused on strength training, Valhalla Barbell Club offers 24/7 access to power racks, Olympic platforms, and specialty bars. They also provide personal training and small group coaching.
Virginia Beach Parks & Recreation
With seven recreation centers, Virginia Beach Parks & Recreation offers amenities like indoor pools, group fitness classes, and drop-in childcare. An annual membership provides access to all locations and services.
Mental Health Services
Addressing mental health is crucial for overall well-being. The Virginia Beach Department of Human Services offers a range of services for individuals with mental health concerns, substance use, and intellectual disorders. Their coordinated approach ensures residents receive comprehensive support.
By taking advantage of these local resources, you can embark on a balanced health and wellness journey tailored to your needs.