Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fortunately, Virginia Beach offers a variety of facilities and resources to support your health journey.
Fitness Centers in Virginia Beach
Whether you’re a seasoned athlete or just starting out, there’s a gym to suit your needs:
Onelife Fitness
With multiple locations, including Red Mill, Princess Anne, and Virginia Beach Blvd, Onelife Fitness provides amenities such as group fitness classes, swimming pools, and personal training. Each center offers unique features to cater to diverse fitness goals. Learn more about Onelife Fitness Red Mill
Wareing’s Gym
Established in 1960, Wareing’s Gym offers 24-hour access, team training, and small group sessions. Located near the beach, it provides a unique fitness experience. Discover more about Wareing’s Gym
iNLeT Fitness
iNLeT Fitness features group fitness classes, personal training, and onsite childcare. Their comprehensive services cater to various fitness levels. Explore iNLeT Fitness
Valhalla Barbell Club
For those focused on strength training, Valhalla Barbell Club offers 24/7 access to power racks, Olympic platforms, and specialty bars. They also provide coaching and recovery services. Learn about Valhalla Barbell Club
Virginia Beach Recreation Centers
The city’s recreation centers, such as Bow Creek, offer amenities like indoor pools, group fitness classes, and weight rooms. An annual membership provides access to all seven locations. Find out more about Bow Creek Recreation Center
Mental Health Resources
Addressing mental health is crucial for overall well-being. Virginia Beach provides several resources:
Virginia Beach Department of Human Services
This department offers services for individuals with mental health concerns, substance use, and intellectual disorders. They provide a coordinated approach to meet the needs of the community. Access their services
National Mental Health Hotline
For immediate assistance, the National Mental Health Hotline offers free and confidential support 24/7 to individuals struggling with mental health issues. Call 866-903-3787
By utilizing these local fitness centers and mental health resources, residents of Virginia Beach can take proactive steps toward a healthier and more balanced lifestyle.