Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Virginia Beach offers a variety of resources to support residents in achieving their health goals.
Fitness Centers
Onelife Fitness Princess Anne
Located at 3809 Princess Anne Rd, Onelife Fitness provides amenities such as group fitness classes, turf training areas, swimming pools, and personal training services. The facility operates Monday through Thursday from 5 a.m. to 11 p.m., Friday from 5 a.m. to 10 p.m., and weekends from 7 a.m. to 8 p.m. Learn more.
Wareing’s Gym
Established in 1960, Wareing’s Gym offers 24-hour open gym access, team training, and small group training. Located at 700 19th Street, the gym provides a unique fitness experience just a few steps from the beach. Discover more.
GRIT Strength & Functional Training
GRIT offers group training, personal training, and nutrition coaching. Located at 2720 North Mall Drive, #136, the facility operates Monday through Friday from 5:30 a.m. to 1 p.m. and 4:30 p.m. to 6:30 p.m., Saturday from 7:30 a.m. to 9:30 a.m., and Sunday from 8 a.m. to 10 a.m. Find out more.
Tidewater Brazilian Jiu-Jitsu Academy
Offering programs in Brazilian Jiu-Jitsu and kickboxing, Tidewater BJJ has locations in Virginia Beach and Chesapeake. The academy focuses on self-defense, discipline, fitness, and confidence. Learn more.
iNLeT Fitness
iNLeT Fitness provides group fitness classes, yoga, barre, and onsite childcare. Located at 2101 W Great Neck Rd, the gym offers a comprehensive fitness experience. Explore their offerings.
Natural Bodyz Fitness
With locations in Bayside and Kempsville, Natural Bodyz Fitness offers 24/7 access, personal training, and a variety of membership plans. The Bayside location is at 1608 Pleasure House Rd, and the Kempsville location is at 1320 Kempsville Rd. Learn more.
Mental Health Services
Sentara Center for Behavioral Health
Located in Virginia Beach, Sentara offers comprehensive mental health care through inpatient and outpatient programs, addressing conditions such as anxiety, depression, and substance use disorders. More information.
Virginia Beach Psychiatric Center
Providing inpatient and outpatient mental health and substance use treatment for adults, the center offers programs like the mental health partial hospitalization program (PHP). Learn more.
The Steven A. Cohen Military Family Clinic at The Up Center
Offering confidential mental health care for post-9/11 veterans, active-duty service members, and their families, the clinic provides services such as individual therapy and medication management. Located at 828 Healthy Way, Suite 105. Find out more.
Coastal Virginia Counseling & Mediation
Serving Virginia Beach and Chesapeake, CoVa offers individual and group therapy tailored to clients’ unique needs, focusing on positive, goal-centered processes. Learn more.
By utilizing these local resources, residents of Virginia Beach can take proactive steps toward enhancing their physical fitness and mental well-being.