Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Virginia Beach offers a variety of resources to support residents in achieving their health and wellness goals. Below is a guide to some of the top fitness centers and mental health services available in the area.
Fitness Centers
Onelife Fitness
Onelife Fitness has multiple locations in Virginia Beach, including the Red Mill and Princess Anne centers. These facilities offer state-of-the-art amenities such as group fitness classes, personal training, swimming pools, and Kids Clubs. Members have access to spacious turf training areas, basketball courts, and spa-style locker rooms with saunas. The Red Mill location is situated at 1650 General Booth Blvd., while the Princess Anne center is located at 3809 Princess Anne Rd.
Wareing’s Gym
Established in 1960, Wareing’s Gym provides a unique fitness experience just a few blocks from the beach. The gym offers 24-hour open access, team training sessions, and small group training. Amenities include a variety of strength and conditioning equipment, professional coaching, and recovery training. Wareing’s Gym is located at 700 19th Street.
iNLeT Fitness
iNLeT Fitness offers a comprehensive fitness environment with modern equipment, group fitness classes, and personal training programs. The facility also provides onsite childcare services, allowing parents to focus on their workouts. Located at 2101 W Great Neck Rd., iNLeT Fitness caters to individuals of all fitness levels.
Valhalla Barbell Club
For those interested in strength training and powerlifting, Valhalla Barbell Club is a veteran-owned, 24/7 facility dedicated to serious lifters. The club offers a range of specialized equipment and a supportive community environment. It is located at 1333 Oceana Blvd., Suite 100.
City of Virginia Beach Recreation Centers
The city operates several recreation centers, including Bow Creek and Kempsville. These centers feature amenities such as indoor pools, fitness equipment, group fitness classes, and childcare services. Annual memberships provide access to all seven recreation centers, offering a cost-effective option for residents.
Mental Health Services
Inspired to Grow Therapy and Counseling
Inspired to Grow is a private group of therapists serving Virginia Beach and Chesapeake. They focus on healing anxiety and depression with practical and relevant mental health strategies. Their services are accessible to individuals from all walks of life, emphasizing support for minorities and underserved communities.
By taking advantage of these local resources, residents of Virginia Beach can embark on a comprehensive health and wellness journey that addresses both physical fitness and mental well-being.